Idiots Guides: Cognitive Behavioral Therapy - Jayme Albin

Idiots Guides: Cognitive Behavioral Therapy - Jayme Albin

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Cognitive behavioral therapy (CBT) is a therapy approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques such as meditation, visualization, relaxation techniques, mindfulness, and more.

Although its commonly used by therapists to treat everything from phobias and eating disorders to anxiety and obsessive comp


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