Idiots Guides: Cognitive Behavioral Therapy - Jayme Albin
Cognitive behavioral therapy (CBT) is a therapy approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques such as meditation, visualization, relaxation techniques, mindfulness, and more.
Although its commonly used by therapists to treat everything from phobias and eating disorders to anxiety and obsessive comp
Download bookClick to download
The Trauma Myth: The Truth About the Sexual Abuse of Children--and Its Aftermath DJVU A Mood Apart: The Thinkers Guide to Emotion and Its Disorders audiobook